Take what to save your skin?Autumn skin inside + outside to raise

In October, autumn gradually thick, ladies are changed into the gorgeous autumn outfit, can let them headache is, one of the most important dress - the skin is not so beautiful.Tight, coarse, fine lines, colour and lustre is dim, and other problems coming together, take what to save your skin?

Dermatologist and nutrition experts gave love beautiful lady a "remedy" - a + callback.

First, to timely replacement of skin care products and cosmetics.

Skin care is the key to hydrating, autumn and summer is matte prevent bask in.Although good containment and sunscreen products also contains nourishing ingredients, but on the whole, summer skin care products most emphasized and relaxed, it is difficult to meet the needs of the autumn skin moisturizing locking water.Cosmetics is also in the same way, ms summer mostly use containment foundation, in the autumn, should use liquid foundation with moisturizing and nourishing effect.Ladies and, therefore, no matter how busy, you must take time to clean up their own make-up box, seasonal skincare and cosmetics a cannot little.

Keep out, on the basis of skin also need to internal control.

Skin is a mirror of the physical health, skin dark and more spot, adult acne problems many times is not only external, but caused by the internal cause.Skin tight, for example, at the same time, can also feel thirsty;Acne may have constipation symptoms at the same time, it shows that not only tired skin, the skin of the master is likely to is under pressure, metabolic imbalances.As skin conditions reflect body circumstance, want to water tender skin ruddy, also want to let the body healthy.

In autumn, ladies want to drink cold water more, eat more of the skin and body is like the food, such as fresh fruits and vegetables that are rich in vitamin, eat less spicy food, onion, garlic etc excitant food.Away from the dry air conditioning environment, maintain enough sleep and happy mood, is also the secret to protect skin.

The doctor of traditional Chinese medicine theory is that self-regulation is to solve the skin problem from inside the body for a long time and effective method.

　　Dry skin, long spot, the appearance of fine lines and so on all is a sign of aging, and a lack of vitamin E are involved.Vitamin E supplements, therefore, is the key to keep youthful skin.Generally speaking, the vitamin E content in fruits, vegetables and meat is more, especially in the highest content of almonds in the nuts.Modern science has shown that almonds are rich in vitamin E, and linoleic acid, can help the fragile skin antioxidant, inhibiting the production of chloasma, and various kinds of fine lines, make the skin more smooth and detailed.Especially in the dry autumn, almond can also have the effect of runfei in addition to dry.Not only can help skin to lock moisture, also can let the body to eliminate dry, from real to nourish the skin from the inside out.